Orthopaedic Pillows UK: What They Are and Who They Suit
Orthopaedic pillows are shaped pillows designed to support the head and neck in a more neutral position than a flat, rectangular pillow. The word is also used loosely. As far as we are aware there is no single standard for what counts as orthopaedic, so one brand’s orthopaedic pillow can be very different from another’s. You will also see it spelt “orthopedic”, which is the US spelling. This guide explains the main types, who they may suit and how to choose in the UK.
Please note: this is general information, not medical advice. If you have ongoing neck or back pain, speak to a GP or physiotherapist.
What is an orthopaedic pillow?
An orthopaedic pillow is usually contoured or shaped to support the neck and keep the head level with the spine. Many are made from memory foam or latex, although the shape rather than the material is what usually earns the name. They are often sold for neck pain, but a pillow is not a medical treatment.
The main types of orthopaedic pillow
- Contour or cervical: a curved shape with a raised edge to support the neck and a dip for the head. Designed mainly for back and side sleeping.
- Wave or butterfly shape: an undulating surface with different heights across the pillow, so you can choose the side that fits you.
- Wedge: a sloped pillow, sometimes used to raise the upper body or legs. See our guide to pillows for snoring, reflux and elevated sleeping.
- Adjustable foam: a standard-shaped pillow with removable layers or shredded foam, so you can alter the height. See our memory foam pillow guide.
Do orthopaedic pillows help with neck pain?
Some people find a shaped pillow more comfortable. We are not aware of strong evidence that one pillow type works for everyone. The NHS self-help advice for neck pain is to keep your head level with the rest of your body and, as part of easing it yourself, to use a low, firm pillow. If pain or stiffness has not gone after a few weeks, see a GP. In many areas you can refer yourself to NHS physiotherapy without a GP appointment. Our guide to the best pillow for neck pain covers height and firmness in more detail.
Who might consider an orthopaedic pillow
- Back or side sleepers who find that a flat pillow leaves the neck unsupported.
- People who want a consistent shape that does not flatten overnight.
- Anyone whose physiotherapist has recommended a particular height or shape. Follow their advice first.
Who may not like one
- Front sleepers, because a raised neck edge can be awkward with your head turned.
- People who move around a lot, since contours work best when you stay in one position.
- Hot sleepers, if the pillow is solid foam. See our guide to pillows for hot sleepers.
- People who like to fluff or scrunch their pillow into shape.
How to choose an orthopaedic pillow
- Match your position: back sleepers usually need a lower pillow and side sleepers a fuller one. See which pillow suits your sleeping position.
- Check the height: look for the height in centimetres, and for adjustable options if you are unsure.
- Check the firmness: foam often feels firmer than expected.
- Check the cover: a removable, washable cover makes upkeep easier.
- Check the fit: contour shapes can be unusual sizes, so make sure you can buy pillowcases that fit. Our pillow size matcher helps with standard sizes.
- Check the returns policy: it can take a few nights to judge a shaped pillow.
- Do not rely on the label: “orthopaedic” does not guarantee a particular shape, height or quality.
Common mistakes
- Choosing by the label rather than the height and firmness.
- Using a contour pillow while sleeping on your front.
- Judging it after one night, when it can take a few nights to adjust.
- Ignoring an old, flat mattress. The NHS recommends a firm one for neck pain.
Alternatives to an orthopaedic pillow
A well-chosen ordinary pillow can do much the same job. If you want a fuller, flatter-topped feel, our Box-edge Pillow is described as medium-firm with a side gusset. You can also read our guides to the best pillow for side sleeping and the best pillow for back sleeping. At the time of writing we do not list orthopaedic or contour pillows.
Orthopaedic pillow FAQs
Are orthopaedic pillows good for neck pain?
Some people find them comfortable, but we are not aware of strong evidence that they suit everyone. Keeping your head level with your body matters more than the label on the pillow. If pain lasts more than a few weeks, speak to a GP.
What is the difference between orthopaedic and memory foam?
Memory foam is a material, while orthopaedic usually describes a shape or purpose. Many orthopaedic pillows are made of memory foam, but not every memory foam pillow is shaped for support.
Is it orthopaedic or orthopedic?
Orthopaedic is the UK spelling and orthopedic is the US spelling. They mean the same thing.
Can you wash an orthopaedic pillow?
Foam is usually not machine washable. Spot clean it, wash a removable cover if the label allows, and see our memory foam pillow care guide.
Want help narrowing it down? Take our Pillow Finder quiz or read more in our pillow guides.